What's included?

• 30 daily Video Daily Mind Body Tips
• 30 daily Journal prompts to shift mindset towards calmer state
• Video lessons on Anxiety, Root Cause and Natural Options 
• Nutritional Supplements for Anxiety Handout
• 10 Herbs that help regulate anxiety Handout
• Daily Breathing Exercises to Calm Your Mind
• Free Lab List - Dr. Pingel's Recommended Labs

Free Bonus: The Ultimate 7 Day Detox and Cookbook ($97 value)

Dr. Pingel's Ultimate Detox is designed to help eliminate the toxins that are causing your body to hang onto those extra pounds—in only 7 days!

With this easy-to-follow plan, you'll learn:

• Why your body has been hanging on to the dreaded belly fat.
• Why this 7-day detox is needed before starting any new dietary regimen.
• How to adapt your diet to rid your body of the very toxins that hinder weight loss.

Let's be honest—making changes to your health isn't easy. If it was, we'd all be feeling our best already.

That's where Marie comes in. As your health coach, she's the person in your corner who gets it. The one who understands why that new habit didn't stick last time, and helps you figure out what actually works for YOUR life.

Marie brings her triple certification as a wellness coach, nutritionist, and herbalist to every session, but what makes the real difference is her approach. No judgment. No one-size-fits-all plans. Just practical guidance tailored to where you are right now.

What Marie's Coaching Offers:

Real Accountability – Not the guilt-inducing kind, but the supportive check-ins that keep you moving forward even when motivation dips.

Mindset Shifts – Because sometimes what's holding you back isn't lack of information—it's how you think about yourself and your health journey.

Practical Strategies – Together, you'll break down big health goals into manageable steps that fit into your actual life.

Whole-Person Focus – Your health isn't just about food or exercise. Marie helps you connect the dots between all aspects of your wellbeing.

Whether you're trying to boost your energy, manage stress, improve your relationship with food, or simply feel better in your body, Marie's coaching creates the structure and support you need to make lasting changes.

Let's be honest—making changes to your health isn't easy. If it was, we'd all be feeling our best already.

That's where Marie comes in. As your health coach, she's the person in your corner who gets it. The one who understands why that new habit didn't stick last time, and helps you figure out what actually works for YOUR life.

Marie brings her triple certification as a wellness coach, nutritionist, and herbalist to every session, but what makes the real difference is her approach. No judgment. No one-size-fits-all plans. Just practical guidance tailored to where you are right now.

What Marie's Coaching Offers:

Real Accountability – Not the guilt-inducing kind, but the supportive check-ins that keep you moving forward even when motivation dips.

Mindset Shifts – Because sometimes what's holding you back isn't lack of information—it's how you think about yourself and your health journey.

Practical Strategies – Together, you'll break down big health goals into manageable steps that fit into your actual life.

Whole-Person Focus – Your health isn't just about food or exercise. Marie helps you connect the dots between all aspects of your wellbeing.

Whether you're trying to boost your energy, manage stress, improve your relationship with food, or simply feel better in your body, Marie's coaching creates the structure and support you need to make lasting changes.

Let's be honest—making changes to your health isn't easy. If it was, we'd all be feeling our best already.

That's where Marie comes in. As your health coach, she's the person in your corner who gets it. The one who understands why that new habit didn't stick last time, and helps you figure out what actually works for YOUR life.

Marie brings her triple certification as a wellness coach, nutritionist, and herbalist to every session, but what makes the real difference is her approach. No judgment. No one-size-fits-all plans. Just practical guidance tailored to where you are right now.

What Marie's Coaching Offers:

Real Accountability – Not the guilt-inducing kind, but the supportive check-ins that keep you moving forward even when motivation dips.

Mindset Shifts – Because sometimes what's holding you back isn't lack of information—it's how you think about yourself and your health journey.

Practical Strategies – Together, you'll break down big health goals into manageable steps that fit into your actual life.

Whole-Person Focus – Your health isn't just about food or exercise. Marie helps you connect the dots between all aspects of your wellbeing.

Whether you're trying to boost your energy, manage stress, improve your relationship with food, or simply feel better in your body, Marie's coaching creates the structure and support you need to make lasting changes.

Ready to finally make those health changes stick? Meet Marie Blauvelt, your new nutrition ally. With triple certification as a wellness coach, holistic nutritionist, and herbalist, Marie cuts through the noise of fad diets and empty promises.

She believes food is actual medicine (and has the research to back it up). But don't worry—Marie won't hand you some generic meal plan. She'll get to know YOU—your schedule, your food preferences, what's worked before, what hasn't—and build something that actually fits your life.

Marie provides the guidance, accountability, and practical strategies you need to create lasting habits, not just another quick fix. Whether you're managing a health condition or simply want to feel better in your body, Marie's personalized approach helps you build sustainable changes that finally stick.

Ready to finally make those health changes stick? Meet Marie Blauvelt, your new nutrition ally. With triple certification as a wellness coach, holistic nutritionist, and herbalist, Marie cuts through the noise of fad diets and empty promises.

She believes food is actual medicine (and has the research to back it up). But don't worry—Marie won't hand you some generic meal plan. She'll get to know YOU—your schedule, your food preferences, what's worked before, what hasn't—and build something that actually fits your life.

Marie provides the guidance, accountability, and practical strategies you need to create lasting habits, not just another quick fix. Whether you're managing a health condition or simply want to feel better in your body, Marie's personalized approach helps you build sustainable changes that finally stick.

The Total Energy Turnaround Nutritional Plan isn't another restrictive diet—it's a 30-day roadmap to reclaiming your energy, mental clarity, and zest for life. Created by Dr. Pingel specifically for people who are exhausted by their demanding lives, this program focuses on giving your body the exact nutrients it needs to thrive again. No complicated meal prep. No calorie counting. No feeling deprived. Just simple, delicious meals that fit into your busy schedule and powerful results that can transform how you feel in weeks, not months. Because you deserve to feel like yourself again.