What's included?

• 30 daily Video Daily Mind Body Tips
• 30 daily Journal prompts to shift mindset towards calmer state
• Video lessons on Anxiety, Root Cause and Natural Options 
• Nutritional Supplements for Anxiety Handout
• 10 Herbs that help regulate anxiety Handout
• Daily Breathing Exercises to Calm Your Mind
• Free Lab List - Dr. Pingel's Recommended Labs

Free Bonus: The Ultimate 7 Day Detox and Cookbook ($97 value)

This 8 week online program includes: 

• 8 weeks of video lessons with Dr. Pingel hormones, thyroid, autoimmunity, GI health, sleep, mood, cardiovascular
• Nutrient-dense meal plan designed to stabilize your energy without overcomplicating how you eat - recipes, shopping lists and cookbook
• “Total Energy Turnaround” Cookbook
• Flexible movement plan designed to support your body, no matter your fitness level
• Supplement education to help support your body through stress, including clarity on what’s actually worth taking
• Lab education + free recommended lab list so you understand the labs commonly used to assess stress, with the option to order labs separately
• Vagus nerve calming exercises to help you respond to stress differently
• Built-in accountability and support with tools to help you stay organized, consistent and moving forward
• 2 one-on-one support calls with Dr. Pingel to personalize the program to your life
• BONUS: 3-part Lab Masterclass with a deeper dive into how to understand your labs, track important markers, and feel more informed about your health
  

The Total Energy Turnaround Nutritional Plan isn't another restrictive diet—it's a 30-day roadmap to reclaiming your energy, mental clarity, and zest for life. Created by Dr. Pingel specifically for people who are exhausted by their demanding lives, this program focuses on giving your body the exact nutrients it needs to thrive again. No complicated meal prep. No calorie counting. No feeling deprived. Just simple, delicious meals that fit into your busy schedule and powerful results that can transform how you feel in weeks, not months. Because you deserve to feel like yourself again.