What's included?

• 30 daily Video Daily Mind Body Tips
• 30 daily Journal prompts to shift mindset towards calmer state
• Video lessons on Anxiety, Root Cause and Natural Options 
• Nutritional Supplements for Anxiety Handout
• 10 Herbs that help regulate anxiety Handout
• Daily Breathing Exercises to Calm Your Mind
• Free Lab List - Dr. Pingel's Recommended Labs

Free Bonus: The Ultimate 7 Day Detox and Cookbook ($97 value)

This 8 week online program includes: 

• Weekly Quick Video Lessons & Activities (Value $1000)
• Weekly Coaching calls with Dr. Pingel and Accountability Coach (Value $2400)
• Adaptable, flexible and flavorful meal plan with cookbook (Value $500)
• Exercise plan that you can do at home, in only minutes a day (Value $250)
• Supplement education and protocols (Value $500)
• Daily mindset plan and tips to calm your brain in minutes a day (Value $250)
• What labs to run for optimal health & how to understand the results (Value $1000)
• Online community with likeminded people for feedback & support ($1000 but actually Priceless)

Total Value $6900. 

As a package: $2999

The Total Energy Turnaround Nutritional Plan isn't another restrictive diet—it's a 30-day roadmap to reclaiming your energy, mental clarity, and zest for life. Created by Dr. Pingel specifically for people who are exhausted by their demanding lives, this program focuses on giving your body the exact nutrients it needs to thrive again. No complicated meal prep. No calorie counting. No feeling deprived. Just simple, delicious meals that fit into your busy schedule and powerful results that can transform how you feel in weeks, not months. Because you deserve to feel like yourself again.