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(500 x 500 px) (13)
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total anxiety turnaround

What if You Didn't Have to Worry?

Imagine letting go of this constant worry and simply trusting the process. What if those perceived failures were stepping stones to success? By worrying less, your body will respond with better focus, improved sleep, reduced anxiety, lower inflammation, healthier weight management, balanced hormones, and more.

When we release the illusion of control and focus on gratitude, we not only reduce anxiety but we begin to heal.

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photo-1602677416440-51e91ddeef89

"You are exactly where you are supposed to be. What happens tomorrow is up to you."

I love this quote because it’s a gentle reminder that every experience you go through is part of your unique journey. Often, we get caught up in negativity and worry about the future. Enter Anxiety.


But here’s the empowering truth: every challenge, every moment of joy, and even every heartache is an opportunity for
growth. The scars from these experiences heal, teaching you resilience and strength. Yet, we often find ourselves focusing on what we lack or fear, envisioning worst-case scenarios that may never happen.

When we allow ourselves to live in this state, we set ourselves up for feelings of failure, rather than embracing success. We try to control every situation, worrying about every possible outcome.

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(500 x 500 px) (12)
Untitled design (33)
Untitled design (33)

total anxiety turnaround

Hi! I’m Dr. Tricia Pingel,

I created the Total Anxiety Turnaround program to support you in transforming your life in only 30 days. Picture yourself feeling calm, connected, and centered, able to handle life's challenges with grace and resilience.

Total Anxiety Turnaround - 30 Days to Calm & Connected is your comprehensive guide to reclaiming your peace of mind and physical health. This course is designed to:

  • Shift Your Mindset: Move from worry and negativity to trust and positivity.
  • Heal Your Body: Learn how reducing anxiety can enhance sleep, focus, inflammation levels, weight management, and hormonal balance.
  • Empower Your Spirit: See each challenge as an opportunity for growth and success.

what you'll learn

Learn How to Retrain Your Mind to Lower Anxiety

You are exactly where you are meant to be, and now is the time to take control of your future. The Total Anxiety Turnaround program is your guide to a calmer, more connected life. Trust the process, and watch as your body, mind, and spirit transform. This course includes:

TAT Course Steps (1)
TAT Course Steps (1)

Start Your Journey to Calm & Connected

Begin your journey to a more peaceful and connected you. Because what happens tomorrow is up to you.

Total Anxiety Turnaround

Copyright © 2024. All Rights Reserved

Dr. Tricia Pingel NMD
7600 N 15th St #150
Phoenix, AZ 85020
602-845-8949

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