Stop letting stress run your life
Take control of your health, restore your energy, and bring back your joy in just 60 days with Total Energy Turnaround, a guided reset from Dr. Tricia Pingel.
Stress Shows Up Everywhere
So many of the symptoms we’re experiencing happen because our bodies are overloaded with stress and constant stimulation.
Brain Fog
Poor sleep
Weight gain
Anxiety
Irritability
Hormone imbalance
Thyroid disease
Autoimmune issues
Chronic disease
And so much more...
But it Doesn't Have to Be That Way
You can learn how to reduce your stress, support your body, and make changes that actually last.
This program isn’t just more information you can find on the internet. It’s a guided, real-life approach to reducing stress, with Dr. Pingel walking you through it step by step.
How the 60-Day Program Works
Each week, Dr. Pingel walks you through a new area of stress and health with short, easy-to-follow lessons centered around the 4 pillars of stress reduction: nutrition, movement, supplements and mindset.
Move through the program at YOUR pace, on YOUR schedule, with guidance and support from Dr. Pingel every step of the way.
What's Included
- 8 weeks of video lessons with Dr. Pingel hormones, thyroid, autoimmunity, GI health, sleep, mood, cardiovascular
- Nutrient-dense meal plan with simple recipes, shopping lists, and a cookbook designed to support your energy without overcomplicating how you eat
- Flexible movement plan designed to strengthen your body, no matter your fitness level
- Supplement education to help support your body and mind through stress, including clarity on what’s actually worth taking
- Lab education + free recommended lab list so you understand the labs commonly used to assess stress, with the option to order labs separately
- Vagus nerve calming exercises to help you respond to stress differently
- Built-in accountability and support with tools to help you stay organized, consistent and moving forward
- 2 one-on-one support calls with Dr. Pingel to personalize the program to your life
- Bonus: 3-part Lab Masterclass with a deeper dive into how to understand your labs, track important markers, and feel more informed about your health
$599
Questions?
Email Dr. Pingel at contact@drpingel.com
Susan
"I was quite shocked at how quickly I started feeling better. Sleep was a huge issue before, and I started sleeping so much better. I also lost 15 pounds!"
Erin
"This plan was so easy and quick! I was skeptical at first, but this has changed my life in a mere month or two."
Jennifer
"I am able to manage stress better. Things don’t seem so daunting, I’m much more centered, and I feel stronger both mentally and physically"
Meet Dr. Pingel, NMD
Dr. Tricia Pingel is naturopathic doctor and adrenal expert who has helped thousands of people reduce their stress, improve their energy, and understand what’s actually going on in their body, so they can start feeling like themselves again.
Frequently Asked Questions
How much time does the program take each week?
The program is designed to fit into real life. Most lessons are short and easy to follow, and you’ll move through everything at your own pace, on your own schedule.
Do I need to follow everything perfectly for this to work?
This is not about being perfect. It’s about making small, realistic changes that actually stick over time.
Everyone’s body and life look different, which is why the program is designed to help you figure out what works best for YOU. The one-on-one calls with Dr. Pingel are there to help guide and personalize that process along the way.
What topics are covered in the program?
The program covers stress, adrenal fatigue, gut health, sleep, hormones, nervous system support, nutrition, movement, supplements, and mindset.
What are the calls with Dr. Pingel like?
Your calls with Dr. Pingel are completely private and designed to help personalize the program to your life.
This is your time to ask questions, talk through where stress is showing up for you, and get guidance on what changes may make the biggest difference for your body and your health.
Do I need to buy supplements or labs?
No. Supplements and labs are completely optional.
The program includes education and guidance around both, but they’re simply tools that can help support your health if they make sense for you.