Total Energy Turnaround Nutritional Plan
Transform your energy, health and life in just 30 days with Dr. Pingel's stress busting nutrition plan
Designed for Your Busy Life
No complicated meal plans or hours of meal prep.
This program fits into your busy schedule with simple, nutrient focused meals that are quick to prepare (and eat as leftovers!)
- Simple 30-day meal plan with shopping lists
- Easy recipes with minimal prep time
- Option to use leftovers to save time
- No calorie counting or strict rules
Real Results from Real People
This program was a total game changer for me. I tried every diet program out there an always felt hungry, sluggish and had the worst stomach issues. Since starting Dr. Pingel's program I feel SOOOO much better and have lost weight!
RB , working mom of 2 busy kiddos
Previously I craved everything sugar. I still love things with a sweet taste, but starting in week 2 of this program, my sugar cravings disappeared! I have not had one single sugar craving! I now crave greens with lemon, heathy snacks and have said goodbye to sugar! I never knew that eating healthy could be so easy.
KC, 60, proud mom and grandma
You CAN Do This (Even If You've Failed Before)
This approach is different - focusing on nutrient intake rather than restriction, making it easy to follow and maintain.
- It's Simple: No complicated rules or counting calories. Just follow simple guidelines for eating nutrient-rich foods that support your adrenal health.
- Eat Until Satisfied: No more feeling hungry or deprived. You'll eat until you're satisfied while nourishing your body with energy-supporting foods.
- Simple Swaps: Easy, practical food swaps to help you transition without feeling deprived of your favorite foods and flavors.
For Anyone Who is Done Being Exhausted
Let's be real—between the endless to-do lists, being everyone's emotional support human, and trying to keep it all together, your body is SCREAMING for help. This isn't just another restrictive diet plan; it's recovery for your overstressed system that's been running on empty for far too long.
From "I Need a Nap" to "I've Got This!"
No more 3pm crashes or feeling like you need coffee through an IV. The right nutrients can transform your energy within weeks—yes, really.
Goodbye Stress Spiral, Hello Calm
Remember when small things didn't send you into a tailspin? Your body can handle life's chaos again with the right nutritional support.
Wait, My Brain Works Again!
Brain fog happens when your body lacks key nutrients for brain function. With the right nutritional balance, you'll finally remember where you put your keys, finish sentences without searching for words, and actually focus on one task at a time.
These Pants Fit Again? Bonus
While we're focusing on your energy and mood, many find those jeans in the back of the closet suddenly fit again. Funny how that works!
What's Included?
- Complete 30 Day Meal Plan with Easy (and Delicious) Recipes
- Weekly Shopping Lists to make grocery trips simple
- Guide to Nutrient Rich Foods that support Adrenal Health
- Simple Food Swap Suggestions for your Favorite Foods
- Easy to Follow Guidelines (No Calorie Counting)
- Total Energy Cookbook - Full of easy, tasty and nutrient dense recipes
- As a special bonus, you will also receive one complimentary Health Coaching Session! ($100 Value) - customize the meal plan based on your unique health picture!
- Special offers and discounts - add to the VIP List
Regular price: $299
Your Price: $249
Frequently Asked Questions
How much time will I need to prepare meals?
Most meals can be prepared in 30 minutes or less, and the plan includes strategies for using leftovers to minimize cooking time.
Do I have to count calories on this plan?
No! This plan focuses on nutrients, not calories. You'll eat until you're satisfied while focusing on nutrient-dense foods.
Will I feel hungry or deprived?
Not at all. This plan is designed to keep you satisfied while providing your body with the nutrients it needs.
How soon will I start feeling results?
Many people notice improvements in energy and sleep within the first week, with significant changes by the end of the 30 days.
You can do this!
See what others have to say about the 30 Day Meal Plan
"In the month that I committed to this menu, I lost 8 lbs. and the bloatedness in my waist shrank away. But the best part for me was 10 days into it I started sleeping better. This made such a difference in my energy & attitude making it so much easier to workout more and take care of me. "
- TS,
I lost 5 lbs over the first week after following the menu 100%. I cut out a lot in hopes to help with an autoimmune disease that I have. After completing the one month, I lost 15lbs and have much better energy! I am thinking about doing another round! Thank you so much!
- AE
Ready to Feel Like YOU Again?
Join Dr. Pingel's Total Energy Turnaround Nutritional Plan today. Because that person who used to dance in the kitchen, laugh without feeling exhausted, and tackle their day with confidence? They are still in there.
Meet Dr. Pingel
Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance.
Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health.
Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy.
Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine
Need help?
We would love to chat with you and help you decide if this is the best route for you.
Click below to book a call and let's hash it out!