Anxiety& Worry Masterclass

Anxiety & Worry Masterclass Replay
Learn the three pillars of brain retraining to break free from chronic worry and anxiety. Dr. Tricia Pingel, naturopathic physician and "The Adrenal Whisperer," reveals why trying to think your way out of anxiety makes it worse and teaches her 60-second technique to switch your nervous system from fight-or-flight to calm—without medications or endless mental strategies.