What you'll discover:
The Mind-Gut Connection: How perfectionism and stress directly impact your digestive health (and why addressing only the physical symptoms won't create lasting healing)
Beyond Digestive Issues: Why leaky gut affects everything from your energy levels and skin to your mood and mental clarity
The 4R Healing Protocol: My comprehensive approach that treats both the physical and emotional aspects of gut health
Your Path to Authentic Wellness: How healing your gut can help you reconnect with your true self and reclaim your joy
BONUS: Copies of all handouts and guides
BONUS: Access to replay recording
"I was absolutely exhausted. I was bloated, had acne, diarrhea and mild depression. I was dealing with constant menstrual cycle problems and autoimmune conditions. I could barely function throughout the day, having unusually low energy. My previous doctors said she was "fine" but I knew something was wrong. Dr. Pingel brought me back to my good self. My husband said, "my wife is back." My energy returned, I can workout again, and I'm back to my healthy weight. I'm physically and emotionally thriving again!" —Carla
Access this masterclass
$59
(one-time payment)
Access to advanced program
$49/mo
(min 3-month commitment)
You suspect stress and emotional patterns might be affecting your physical health
You're ready to stop "powering through" and actually address the root cause
You want an approach that honors the connection between mind, body, and spirit
Author of the Best-Selling Book "Total Health Turnaround"
(60,000+ copies sold)
Hey there, I’m Dr. Tricia Pingel.
As a former fashion model turned naturopathic physician, I understand perfectionism from the inside out. My journey from the runway to becoming "The Adrenal Whisperer" has given me unique insight into how our pursuit of perfection affects our health at the deepest levels.
Let me guide you through the science and solutions of gut health in a way that's straightforward, empowering, and genuinely transformative.
I’m a boy mom, a dog mom, and a hip-hop dance enthusiast, specializing in helping women navigate stress and hormonal imbalances.
Over the years, I’ve empowered thousands of women to uncover the root causes of their health issues through down-to-earth, easy-to-implement strategies.
I’ve been through my own health challenges too—after losing my mom, I dealt with grief, stress, depression, anxiety, insomnia, and more.
I discovered that true healing comes from the combination of medical guidance and knowledge—and support from a strong community.
You don’t have to figure it all out alone. Let’s lift each other up and create the path to vibrant, empowered health every day.


Dancing through stress together. Dr. Pingel, The Adrenal Whisperer.
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