Hey there, I'm Dr. Tricia Pingel.

As a former fashion model turned naturopathic physician, I understand perfectionism from the inside out.

My journey from the runway to becoming "The Adrenal Whisperer" has given me unique insight into how stress affects our hormones and overall health at the deepest levels.

Let me guide you through the science and solutions of hormone health in a way that's straightforward, empowering, and genuinely transformative.

I'm a boy mom, a dog mom, and a hip-hop dance enthusiast, specializing in helping women navigate stress, hormonal imbalances, and especially perimenopause and menopause symptoms that conventional medicine often dismisses.

Over the years, I've empowered thousands of women to uncover the root causes of their hormonal issues through down-to-earth, easy-to-implement strategies.

I've been through my own hormonal challenges too—dealing with stress, fatigue, and imbalances that conventional approaches couldn't address.

I discovered that true hormonal healing comes from understanding the hormone-stress connection, addressing nutritional needs, and support from a strong community.

You don't have to figure it all out alone.

Let's have a little fun learning and work together to figure out what the next step is for you!